Sobbing into the salted caramel ice cream after a break-up?
But knowing what to expect and how to handle what’s coming can make that challenge disappear.
Unfortunately, there are no simple remedies, and at times, uncomfortable feelings and regret also come along for the ride.
Regardless, some people may put a lot of blind faith into certain defined "break-up rules" in the hopes that they will feel better and move on soon.
With Kouffman Sherman suggesting you may need three or four months if you dated for someone for a year or more, less if you only dated for a short time. [Photo: via Pexels] The Notebook on a loop, you might want to give it a little longer.
Kouffman Sherman suggests trying to get your life back to some sort of normality first, going out with your friends, venturing back to the gym etc..